You are bombarded each day with tons of information about the latest diet, the “best” superfood, and the quickest way to lose 10 pounds, yet your health is still suffering. The world of health, wellness and nutrition is complex, and it can be difficult to navigate.
How often have you said, “I know I need to eat better….I know I should get more exercise…..I know I should stop eating sweets…..I wish I could stop drinking diet soda”, and yet somehow, you never quite make those changes. Life manages to get in the way, and your plans to “get healthy” take a back seat.
Where will you be a year from now if you continue on your current path? You have a unique path to wellness and you can change the course of your health and your life with a simple conversation. Private 1-on-1 coaching provides an opportunity for us to talk about you, and your unique situation.
Whether your goal is weight loss, resolving digestive issues, stress reduction, more energy, or better sleep, we will look at your whole picture, and develop step-by-step, easily integrated changes, so that you can stay on track and reach your goals permanently!
We offer one time sessions and discounted packages (multiple sessions). See below!
Luxxe Wellness-$165 (1 session)
Includes: 1- 60 minute consultation
1- biotracker reading
20% off one service & 10% off one product
Luxxe Wellness Plus-$299 (2 sessions)
Includes: 2- 60 minute consultations
2- biotracker readings
20% off two services & 10% off two products
Luxxe Deluxe-$599 (4 sessions)
Includes: 4- 60 minute consultations
4- biotracker readings
1 FREE makeup consultation
20% off five services & 10% off five products
All of our work together begins with a new client consultation. During our initial consultation, we will go over your detailed health history, your main health concerns, and discuss the goals you would like to accomplish for your health, as well as the roadblocks that are keeping you from reaching your goals.
We will ask you lots of questions….about your health history, your eating habits, your cravings, your family, your career, your relationships, and so on. Believe it or not, all of these factors are interconnected and contribute to your overall health and wellness. At the end of your consultation, together we will determine how we can best work together to reach your goals.
Even when you are highly motivated, changes take time. Research shows that on average, it takes 66 days to form a new habit, and for some, it can take up to one year. Making changes that last involves the gradual adoption of small habits over time, surrounding yourself with people that support you, planning and participation in the process, and rewiring your brain so that your habits become second nature.
Consistent health coaching sessions are the key to making sustainable changes. We will work together to create an overall healthier lifestyle for you. Together, we will incorporate small changes slowly over time, and by doing so, those habits will become second nature, becoming part of who you are.
Your coach will make recommendations along the way, and ask you to do some homework. We will motivate you and hold you accountable. We will share practical tools and educational materials along the way. In between our sessions, you can email as things come up, and your coach will be here to support you. Over time, you will feel more balanced, vibrant and healthy.