Cheers to another wonderful season! Before we dive into the yummy mouth-watering part of this article I wanted to start with some practical, fun mindful choices to help navigate you through Thanksgiving (& beyond) this year! How many of you drink a full 16 oz. glass of water 30 minutes before your meal? Don’t worry,Read More →

I want you to take a minute and reflect from the moment you wake up to the time you go to sleep.. For most of us it’s non stop from the very second we wake up, we have children to get ready and send to school, we have a job that has a project deadline,Read More →

12 Toxins in personal care products

What Goes On Is As Important As What Goes In! Raise your hand if you know the benefits of eating clean, eating organic, and drinking 8 glasses of water each day to stay healthy. Nod your head if you understand why GMOs, hormones and antibiotics in our food supply are dangerous. Keep reading if youRead More →

What is Acupuncture? Acupuncture is a key component of Traditional Chinese Medicine and has been practiced for thousands of years. The goal of acupuncture is the prevention of illness and pain. It works cumulatively, so with every treatment you will notice better results. How does Acupuncture work? Channels of invisible energy called meridians run throughRead More →