2018 is here. Maybe you have an ongoing list of resolutions for this shiny new year which you have added something to after every conversation and swimming thought. Or maybe you’re unsure of how you want to go about it, but sure that you strive for something better this year. The theme of this month,Read More →

12 Toxins in personal care products

What Goes On Is As Important As What Goes In! Raise your hand if you know the benefits of eating clean, eating organic, and drinking 8 glasses of water each day to stay healthy. Nod your head if you understand why GMOs, hormones and antibiotics in our food supply are dangerous. Keep reading if youRead More →

What is Acupuncture? Acupuncture is a key component of Traditional Chinese Medicine and has been practiced for thousands of years. The goal of acupuncture is the prevention of illness and pain. It works cumulatively, so with every treatment you will notice better results. How does Acupuncture work? Channels of invisible energy called meridians run throughRead More →